Eat with insight
Understand your response to nutrients, foods and eating patterns.
Lifestyle DNA Testing South Africa | MyDNALifestyle
Live better, guided by your DNA.
Your genes influence how you eat, move, sleep and respond to the world around you. Turn those insights into choices made for your body.
Built around your biology
Small insights.
Meaningful change.
MyDNALifestyle translates complex genetic information into clear, personal insights across nutrition, movement, sleep, skin, hormones and more—so your everyday choices can become more intentional.
Move with purpose
Shape training and recovery around your natural strengths.
Feel more in rhythm
Explore sleep, stress and wellbeing tendencies written into your DNA.
Build your personalised package
Choose one. Add as many as you like.
Your first lifestyle report is R5,500. Every additional report added in the same order is only R500, with no limit on how many you choose.
Lifestyle reports
R5,500 base · R500 add-onDNADiet
Eat for the way your body is built
- Weight loss response
- Caffeine & lactose metabolism
- Vitamin and mineral needs
- Fat, protein & carbohydrate response
- Taste and eating behaviour
DNAFitness
Train with your natural strengths
- Endurance and power
- Exercise motivation
- Recovery and injury risk
- Body composition
- Training response
- Detoxification
- Inflammation
- Methylation
- Oxidative stress
DNAGlow
A more personal approach to skin
- Biological ageing
- Acne, eczema & psoriasis
- Sun response
- Skin glycation
- Healing and wrinkle formation
- Thyroid health
- Women's and men's health
- PCOS and endometriosis
- Bone health
- Metabolic hormones
DNAHealthGuide
See where prevention can begin
- Cardiovascular health
- Cholesterol and triglycerides
- Insulin response
- Type II diabetes
- Obesity risk
- Cortisol and thyroid markers
- Iron and inflammation
- Liver and kidney markers
- Hormone levels
- Cardiometabolic markers
- Sleep duration and latency
- Morningness or eveningness
- Insomnia
- Sleep apnoea
- Restless legs and narcolepsy
- Alcohol and nicotine
- Cannabis
- Opioids
- Cocaine and heroin
- Motivation and resilience
- Creativity and cognition
- Stress response
- Leadership and sociality
- Risk and reward behaviour
- Allergic rhinitis
- Egg and peanut allergy
- Latex allergy
- Contact dermatitis
- Pollen allergy
DNAInsights
One unified view across every health area
- Alzheimer's disease
- Parkinson's disease
- Multiple sclerosis
- Epilepsy
- Migraine
- Bipolar disorder
- Depression
- Autism & ADHD
- OCD
- Schizophrenia
- Fibromyalgia
- Essential tremor
- Age-related macular degeneration
- Glaucoma
- Cataract
- Myopia & hyperopia
- Astigmatism
- Keratoconus
- Retinal occlusion
- Stargardt disease
- Crohn's disease
- Ulcerative colitis
- Celiac disease
- Irritable bowel syndrome
- Gallstones
- Cirrhosis
- Fatty liver disease (NAFLD)
- Pancreatitis
- Chronic kidney disease
- Polycystic kidney disease
- IgA nephropathy
- Lupus nephritis
- Renal calculi
- Glomerulonephritis
- Vesicoureteric reflux
- Hypomagnesemia
- Systemic lupus erythematosus
- Rheumatoid arthritis
- Sjögren syndrome
- Autoimmune hepatitis
- Uveitis
- Giant cell arteritis
- Behçet disease
- Dental caries
- Gingivitis
- Periodontitis
- Bruxism
- Malocclusion
- Tooth agenesis
- Peri-implantitis
- Enamel defects
- Embryo implantation rate
- IVF failure
- Ovarian stimulation response
- Pregnancy rate
- Recurrent implantation failure
- Recurrent pregnancy loss
- COPD
- Emphysema
- Pulmonary fibrosis
- Pulmonary tuberculosis
- ARDS
- Alpha-1 antitrypsin deficiency
- Sarcoidosis
- MMR response
- Hepatitis B response
- Influenza response
- Smallpox response
- Vaccine type suitability
- Coronary artery disease
- Myocardial infarction
- Hypertension
- Atrial fibrillation
- Stroke
- Heart failure
- Atherosclerosis
- Long QT syndrome
- Cardiomyopathy
- Bone mineral density
- Osteoarthritis
- Ankylosing spondylitis
- Gout arthritis
- Avascular necrosis
- Vitamin D & calcium health
- Sickle cell anemia
- Iron deficiency anemia
- Thrombophilia
- Immune thrombocytopenia
- Aplastic anemia
- Essential thrombocytosis
- Von Willebrand disease
- Malaria
- Tuberculosis
- HIV infection
- Hepatitis
- Pneumonia
- Dengue
- Sepsis
- Helicobacter pylori
- Toxoplasmosis
- Syphilis
From sample to insight
One simple sample. A lifetime of learning.
Choose your reports
Start with any one lifestyle report, then add every other area you want to explore.
Provide your sample
Our team will contact you to arrange your DNA sample and delivery to the laboratory.
Receive your insights
Your personalised reports turn genetic findings into clear information you can use.
Questions, answered
Personal information deserves personal care.
Your genetic data is deeply personal. It is handled through controlled processes and shared securely.
Choose any one report as your base test for R5,500. Every additional lifestyle or health report added in the same order costs R500, with no limit on how many you add.
No. One DNA sample is used to prepare all the lifestyle and health reports selected in your order.
Genetic research continues to develop. When new supporting evidence and discoveries become available through the research programme, your results will be updated at no additional cost.
Your healthiest choices can start with you.
Build your packageImportant research information
These tests are mainly based on a Caucasian population but are powered by the ongoing research of the 108,000 African Genomes Project. All results will be updated to the patient at no cost as new evidence is found and new discoveries are made from the project.